How to eat for energy!

Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach.

Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, and marketing.

In this episode, I talk about how you can tweak your diet to keep your energy levels high and avoid the dreaded post-lunch slump! I also discuss the importance of avoiding blood sugar spikes and troughs.

Let me know what you'd like me to talk about next!
 
Sophie (aka The Interpreting Coach)